Honey is a remarkable substance that bees have been producing for millions of years. It has the unique ability to never spoil when stored in an airtight container. Numerous studies have demonstrated honey's antimicrobial and antibacterial properties. Even pasteurized honey, which may crystallize, harden, or change color over time, remains unspoiled. If this happens, simply place the honey container in warm water and stir until it liquefies again. Astonishingly, a single honeybee produces only 1/12 of a teaspoon of honey in its lifetime, and it takes the efforts of approximately 768 bees to create just one pound of honey.
Raw Honey vs. Pasteurized Honey
Raw honey is unpasteurized and comes straight from the honeycomb, sometimes filtered by beekeepers to remove bits of wax, pollen, and dead bees. Due to minimal processing, raw honey often appears cloudy or opaque. In contrast, the honey available in grocery stores is pasteurized and typically clear in color.
While there are few objective scientific studies comparing the medical benefits of raw and processed honey, some sources suggest that the high temperatures used during pasteurization may reduce honey's benefits. If it's safe for you, raw honey is generally preferable; however, processed honey still offers benefits for gut health.
How Does Honey Benefit Our Gut?
Honey contains enzymes that aid digestion and help maintain regular bowel habits. Its antioxidants, vitamins, and minerals can also boost the immune system.
Moreover, while honey lacks dietary fiber, it contains oligosaccharides that promote the growth of beneficial bacteria like lactobacilli and bifidobacteria. Thus, honey acts as a prebiotic, nourishing good bacteria and supporting gut health.
Though sugar is detrimental to our gut, many people enjoy sweetness in their food. Given its gut health benefits, honey serves as an excellent natural sweetener, offering a healthier alternative to sugar and artificial sweeteners.
